West Asian, Main Course Vegan Lactose Free Nut Free

Tabouleh (Levant)

Serves 4

Ingredients

Method

50 g Bulgar Wheat
3  Fresh Parsley, Finely Chopped
1  Fresh Mint, Finely Chopped
4  Tomatoes, Finely Diced
1  Cucumber, Finely Diced
1  Onion, Finely Diced
60 ml Olive Oil
30 ml Lemon Juice
½ tsp Salt
½ tsp Ground Black Pepper

Soak the bulgur wheat in hot water for about 30 minutes until it becomes soft, then drain.

In a large bowl, mix the parsley, mint, tomatoes, cucumber, and onion.

Add the soaked and drained bulgur to the vegetables.

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and mix well.

Chill in the refrigerator before serving for flavors to meld.