West Asian, Component Lactose Free Nut Free, Ground Beef

Kibbeh (Levant)

Serves 6

Ingredients

Method

250 g Lean Ground Beef Or Lamb
125 g Bulgar Wheat
1  Medium Onion, Finely Chopped
1 tsp Ground Allspice
½ tsp Ground Cinnamon
1 tsp Salt
½ tsp Ground Black Pepper
60 ml Olive Oil

Soak bulgur wheat in cold water for about 30 minutes until it becomes soft, then drain.

In a large bowl, mix the ground meat, soaked bulgur wheat, onion, spices, salt, and pepper until well combined.

Shape the mixture into small oval patties.

Heat olive oil in a skillet over medium heat. Fry the patties until they are brown and crispy on both sides.