Central African, Main Course Lactose Free Nut Free, Chicken Pieces(Bone In)

Boko Boko Harees

Serves 4

Ingredients

Method

200 g. Cracked Wheat
500 g. Chicken, Cut into Pieces
1 Onion, Chopped
2 Garlic, Minced
2 l. Water
1 tbsp. Salt
½ tbsp. Black Pepper

Rinse the cracked wheat under cold water and soak for at least 4 hours or overnight.

In a large pot, add the soaked wheat, chicken, onion, garlic, water, salt, and black pepper.

Bring to a boil, then reduce the heat to low and let simmer for 2-3 hours, stirring occasionally, until it turns into a porridge-like consistency.

Adjust the seasoning as needed. Serve hot.