Samp and Beans
Serves 6
Ingredients
Method
250 g. Samp, Soaked Overnight
250 g. Sugar Beans, Soaked Overnight
1 Onion, Chopped
2 Garlic, Minced
2 Carrots, Chopped
2 Potatoes, Chopped
15 ml. Curry Powder
1 l. Vegetable Stock
30 ml. Vegetable Oil
Salt and Pepper to Taste
Rinse the soaked samp and beans under cold water, then place in a large pot and cover with the vegetable stock.
Bring to a boil, reduce heat, cover, and let simmer for about 2 hours until soft.
In a separate pan, heat the oil and sauté the onions and garlic until they're soft.
Add the curry powder to the onions and garlic and fry for another minute.
Add the sautéed onions and garlic, as well as the chopped carrots and potatoes, to the pot with the samp and beans.
Cook for another 30 minutes until the vegetables are tender. Season with salt and pepper.