North American, Lite Bite Vegetarian Gluten Free Lactose Free Nut Free, Beans (Red Kidney Beans, Jar or Tin)

Vegetarian Chilli

Serves 4

Ingredients

Method

1  Large Onion (Chopped)
2  Garlic Cloves (Crushed)
1  Aubergine (Diced)
1  Pepper (Green Bell, Diced)
2  Carrots (Sliced)
150 g Mushrooms (Sliced)
2  Tins of Tomatoes ( Chopped)
2 tbsp Olive Oil
860 g Beans (Red Kidney Beans, Jar or Tin)
45 ml Tomato Puree
1 tsp - 3 tsp. Chilli Powder to taste
¼ tsp Salt and Pepper (to your taste)

Fry the vegetables in the oil until soft.

Heat up the beans in a large saucepan and add the vegetables and puree.

Season and simmer for 30 minutes.

Serve with pittas, sour cream and tortilla chips.