Bhindi Bhaji
Serves 4
Ingredients
Method
2 tbsp Coriander Seeds
1 Chilli (Dried Red Chilli)
2 tbsp Vegetable Oil
500 g Okra
1 Onion (Large Finely Sliced)
¼ tsp Salt to Taste
¼ tsp Turmeric Powder
15 g Coriander (Fresh Chopped)
Dry grind 2 tbsp coriander seeds and 1 dried red chilli roughly in a coffee grinder or pestle and mortar, set aside.
Heat 2 tbsp oil in a large non stick frying pan and add 500g okra. Stir fry on high for about 10 minutes until lightly browned.
Add 1 onion, sliced finely, stir fry until it starts to brown, about 5 minutes.
Now add the ground coriander-chilli mix, 1/4 tsp salt and a pinch of turmeric, reduce the heat and cook for a further 5 minutes or so.
Sprinkle on a handful of fresh coriander, finely chopped, and serve with the above dish or with any other wet' dish and with rice or chapattis.